Parboiled rice is rice that has been partially boiled in the husk. It is basically like easy to cook rice. The process of parboiling includes soaking, steaming and drying.These processes make the rice easier to process by hand. Parboiling also boosts its nutritional profile, changing its texture, and making it more resistant to weevils.
First of all, even though this type is called broken rice, nothing is actually wrong with it. It is as nutritious as any other rice. It is basically just fragments of rice grains, broken in the field, during drying, transport, or by milling. Mechanical separators are used to separate the broken grains from the whole grains and sort them by size.
Swarna is one of the most healthy rice choices. It has a very low risk of diabetes as it has a low glycemic index. Swara rice is grown extensively in India.
Sona masuri variety of rice is a medium-grain rice grown largely in the states of Andhra Pradesh, Telangana, and Karnataka in India. Sona Masuri literally translates to Golden Ivy. It is lightweight and aromatic. This premium variety of rice is mainly exported to the USA, Canada, Europe, Malaysia, and Middle East countries such as Saudi Arabia and Qatar.